Choose a nutrition plan
Nutrition counseling offers a holistic pathway towards managing food intake, encompassing education on nutrition, personalized meal plans, and fostering empowerment for embracing a healthier lifestyle holistically. This program is particularly beneficial for individuals suffering from obesity, diabetes, high blood pressure, high cholesterol, arthritis, sleep apnea, those exploring intuitive eating, and much more. The objective is to instigate enduring changes in eating habits and overall well-being, applicable to daily life.
Engaging in the program involves bi-weekly sessions with a nutrition coach to discuss goals and expectations. During these meetings, your coach will address challenges and successes from the week, review your dietary intake, and make necessary adjustments to support your objectives
Nutrition 101
3 Months-Bi-weekly Sessions
Nutrition 101 coaching aims to empower you with the knowledge, skills, and confidence you need to make healthy food choices, improve your eating habits, & enhance your overall well-being. Through personalized guidance and support from me, you’ll be equipped to take charge of your nutrition and lead healthier, happier lives.
$1,200
Nutrition Like a Boss
6 Months-Bi-weekly Sessions
"Nutrition Like a Boss" is a transformative program designed to empower you to take charge of your health and wellness journey with confidence and expertise. This dynamic program offers personalized nutrition assessment, examples meal plans to fit your needs, valuable education on macronutrients and micronutrients, ongoing support, and lifestyle integration strategies. With "Nutrition Like a Boss," you'll gain the knowledge, skills, and support you need to make informed decisions about your nutrition and thrive like a true boss in every aspect of your life.
$2,350
Elevate Your Plate
9 Months-Bi-weekly Sessions
"Elevate Your Plate" is a holistic nutrition program focused on enhancing your dietary habits and overall well-being. Through personalized coaching, gourmet meal planning, mindful eating practices, and portion control mastery, the program empowers you to create delicious, nutritious meals that nourish your body and satisfy your palate. With expert guidance and a supportive community, Elevate Your Plate helps you cultivate a healthier relationship with food and achieve your wellness goals with confidence and enjoyment.