Coach Sammantha, a seasoned personal trainer and nutrition coach with over a decade of experience, embarked on her journey fueled by personal struggles. Balancing motherhood at a young age, she grappled with prioritizing her health and wellness amidst her busy schedule. Recognizing the profound impact of her lifestyle choices not only on herself but also on her children, she resolved to make transformative changes.

Through her own adversities, Sammantha unearthed a passionate dedication to fitness, nutrition, and aiding others in their wellness pursuits. Her approach centers on functional movement, strength training, and nurturing the body with nourishing foods. Encouraging her clients to adopt a mindset of "I can," she empowers them to realize their physical & mental potential.

Sammantha's coaching style is characterized by empathy and motivation, aiming to instill a sense of empowerment and capability in every individual she guides. Beyond her professional endeavors, she cherishes moments with her family and finds peace in outdoor exploration, particularly through hiking. Her passion for house music ignites her love for dance and shuffling.

Specialties: Pre/Post Natal, Strength Training, Functional Training, Powerlifting, Sustainable Weight Loss, & Nutrition Education/Coaching

Certification/Education: NASM Certified Personal Trainer, Weight Loss Specialist, Health & Wellness Coach, B.S. in Nutrition & Health from Kansas State University, Pre + Postnatal Fitness with Girls Gone Strong